i am having a panic attack right now hard to type :/ I am freaking out because first i have a cold and my nose is all stuffed and i have a terrible headache(already took advil) But i ate dinner like i was hungryish i think so i ate chicken tenders and rice. But while it was going down i just didnt feel right and started fliipiing and hard to swallow idk if it's anxiety but now i'm N* and flipping out this is more than a cold i cant v* i cant i'm terrified please help ahhh

also always thinking about the day that im going to have to v* eventually and get rlly N* ahhh and get images

Please help thank you