I have been struggling with emetophobia for about 6 years now. Over the past year, I have done various things in my life, I have made a number of changes and I have been able to make me emetophobia less existant, however there are still a huge amount of problems in terms of my phobia. I still have it obviously, but I want to try to overcome it on my own for a whole lot of reasons I won't bore you with. Has anyone done anything to help overcome their fear? Any advice or tips? Is it even possible? I think it is, I think humans are capable of so much, we don't even know it. Hopefully it is possible.
Hope you are all doing fine and having one of those lovely rare happy, anxious free days!