So i came down with a sv* last night but to be fair it was quite a tame one, i threw my guts up about midnight and had a few d* episodes up until about 5:30am.

It's now 3:30pm and about 3 hours ago i had a solid bowel movement. I don't feel to sick now just really rough, headache and wiped out. Would it be ok to try some dry toast and lemonade now? I've been sipping on water since early hours of this morning but feel i need something sweet or more filling?

Advice please?