Hi I am new here, I've suffered from emet for around 13 years but only started getting panic attacks and anxiety the last 3 years. I have anxiety all day every day my stomach aches all the time and I have a constant lump in my throat. Even when I notice sv* going around on FB it scares me and I go into major panic! I HATE this phobia and I HATE how it rules and controls my life! My son starts nursery soon and I am petrified that he will catch loads of bugs! My partner does not support. When I have a panic attack I cannot bring myself out of it I either have to see my mum or my friend, I hate being on my own!! Please help me! Does anyone have any advice for me?
Thank you