If I wake up abruptly in the middle of the night I generally get a hot flash and then think, "maybe this is it" but it NEVER IS, yet I react the same way each time. If I have ANY kind of stomach cramp it's obviously worse. I get cramps a lot weather it be mrnstral or just has but I always overreact even when I KNOW it's just one of those two things.
I try to calm myself but that doesnt always work I have to do my ritual, I get up make my tea and camp out on the couch, like I am now.
IM SO TIRED, this is so stupid