i havnt posted in a while hehe.

i start cognitive behavioural therapy on the 27th febuary, and im so nervous. my doctor has said i suffer with severe panic attacks and anxiety so shes reffered me to this. in 2011 i went to councilling and it was traumatic, i dont expect it to be easy but they stuck me with a trainee who had no idea what she was doing, i mean she treated me like i was 8. i was just woundering if anybody has been through this process and could give me a heads up on what its like...

lots of love