Does this happen to anyone else... I'll be laying in bed, totally fine and drifting off into sleep when I wake ubruptly with panic for a few seconds, I continue to drift back to sleep but the same type of thought comes up and it happens again, I try to change my thoughts, I change positions but nothing works. Then I start worrying I'm sick when I know I'm not and I get that awful tingly feeling from my feet to my head.
I hate it! I'm so tired but for some reason I kept waking up abruptly RIGHT before I fell asleep, I was pseudo dreaming about American idol, and for some reason that thought kept triggering the anxiety.
Now I'm up on the couch feeling like I lost the battle yet again.
Pits so hard because I work with people, I have to touch them and do many people are complaining about the sv. want winter to end.