The other night I watched a movie where a guy v*. I knew he was going to so I covered my eyes a little but not the whole time. It was really gross and made me feel a little nauseated. But I've been working on staying in the moment with my panic. So I just stayed there and a couple other gross things happened. Instead of shutting the movie off I watched the whole thing. I made my cat sit with me and I held her and pet her and played with her during the whole movie.