Woke up 20 mins before my alarm this morning with a headache & n*. Took some paracetamol & anti-emetic and went to work. It was only a 4hr shift so that wasnt too bad but still didnt feel great. Fell asleep for a couple of hours & woke up feeling hungry so cooked chicken breast, peas & potato with salad for us (me & daughter). Before Id got half way through eating my stomach felt odd but I was starving so finished it. Since then my stomach feels like its got a lead weight in it & I feel so uncomfortable. Im also getting waves of n* and I just dont feel right. Trying not to panic but its starting to overwhelm me