Hi, I'm new on the forums because sometimes I lurk around, but I just made an account because I'm freaking out a little! I apologize if I don't know the proper woulds people usually *-out and all that.

I've been feeling ill for the past three days, and it's like... my stomach feels hard and gross and I get headaches and an ill feeling in my throat, and I have little appeal for food right now. I've basically been living off mints, gravol, tylenol cold & sinus, and my anxiety meds.

It started when I went to school, I am on immunosuppressants because I have an autoimmune disease, so my immune system is very weak and I can catch things so easily and when I do they are harsh, so you can imagine how awful that must be for someone who is absolutely TERRIFIED of being sick. I would rather like, freeze to death than v*.

I'm not sure if it's my anxiety disorder making me feel more ill than I do, but I've been sleeping so much and I just want it to stop I want to stop feeling sick, what are some drinks and food that can help? I've been drinking peppermint tea, too... I'm just really, really scared. I've never taken an OTC anti-emetic...? If that's what it is called? If anyone can give me a name of some anti-nausea OTC medicine (in Canada), I could ask my mom to go get it for me. I just. Need to talk to someone right now.