If my mum ever makes me dinner, I often ask her how long its been cooked for (nervous habit) but usually she just tells me to check if its hot and if it is, it'll be fine. I did this and it was hot so I ate the lasagna but then I saw her put hers back in the microwave, I asked her again and she told me she only put it in for three and that she never checked the box. So I then go and check the box and it said it should have been in for five minutes. To a non-emet person, this might not seem like a big deal but I started crying and freaking out because I'm now scared I'll get food poisoning. My mum just started shouting at me to stop being so stupid and refusing to eat hers if I'm gonna be this way, so I came up to my room, couldn't find anything on the internet to reassure me so I came here. I can feel a panic attack come on as I type this. I'm also quite angry with my mum because she knows about my phobia, she knows how I can be, so what was so difficult about reading a box? Will I be okay after eating the lasagna do you think? Thanks for anyone who reads/replies, I'm so thankful for this website!