I want to ask more of an anxiety related question, as everyone on this forum has it in one form or another.
When you're experiencing high anxiety, how do you calm yourself down? I suffer from severe panic disorder and panic attacks, and I'm in therapy for treatment, but I want to find out some new methods first-hand as well. Normally, sitting by a window helps, as well as doing something distracting, like playing a video game.
How do you guys relax when you're feeling freaked out?