Just thought I'd make a thread (not sure if this has already been done before) that can let us focus on the good things we've done, so we're not always focussing on how we avoided going to that restaurant, or we tried to get to the mall early before all the "un-safe" people arrive. It can be a tiny thing that you've achieved today, anything Emetophobia/anxiety related!

I will start off:

I didn't avoid a meal today even though I really wanted to!