I've been really anxious all day. I ate out of my comfort zone and I promised myself I wouldn't post anything but I am. It's not because I ate out, but all this anxiety has made me go COMPLETELY irrational. Today I filled up my dogs water bowl with water from my drink bottle, little specks splattered back onto my hand (like TINY specks) and I assume around the mouth of the bottle. I sat my bottle on the bench and later today filled it with water and started drinking. I'm scared that there was something splattering onto the lid. Ahhh I'm seriously so scared. Is this irrational? I honestly want to cry so much right now.