I'm pretty far in to my CBT treatment and each day I have to go to a website. There are a range of exposures that I have to look at and or listen to. I just listened to a recording now. I've seen some changes in my reaction already. Instead is shaking and freaking out I am just really grossed out. I'm not angry at everyone all the time. I used to fight instead of my usual flight response. Now I'm anxious. That anxiety I work on with breathing, homeopathic remedies and meditation. I still hate the sounds I must listen to. I am still nervous about it happening I expectantly. But the weird thing is that if I'm anxious and I do my exposure I feel better. I can see what I'm scared of and I'm in control.
Any one else out there tried exposure therapy? I curious of your experiences.