For the first time in about 4 months i have had an anxiety free day. Im thinking the citalopram ive started taking may be getting into my system. Ive not managed go out much but i did the supermarket and the butchers with no problem this morning!!!!

i hope this is day one of me controlling the phobia, i have my therapy tomorrow and i always feel positive about that.

When the imagination and the conscious will are in conflict, the imagination invariably gains the way. I think this quote can be used with emet ..... Your conscious will tells you you will enjoy a day out bu your imagination is riddled with emet saying you wont someone may v, you may v etc etc etc.