So I'm just two sessions away from completing my CBT and for the most part my progress has been great. Something I'm just awful at handling though are the setbacks.

Tonight for example. I'm wide awake all because I felt a bit tingly and my brain associated it with vomiting, and before I could rein it in, I lost control and am now shaking, crying and begging my body to not be sick.

I know setbacks are normal during recovery but I can't help feeling they shouldn't be this dramatic.

Help?