I had therapy today and we didn't do any exposure just talked about how I've been feeling.
For about 3 weeks I have been very stable on my meds, and have been much calmer.
It's a great feeling. I also have not been self-harming, because I don't want to have to own up to it at the end of the week
She said she's happy with my progress so far, the calmness and how I've been trying to rationalize when i get neurotic about my phobia.
I told my Aunt this, and she said she was also proud of how on-top of my own care I am
Just wanted to post this, feels like a small triumph.