I am so happy ive had four normal days where ive not been plagued with anxiety. Ive thought about my emet and my normal oh my god what if i v in this shop .... But thats it no anxiety no panic nothing. Ive managed to drive 150 miles, been to supermarkets on my own, eaten out for the first time in months, sat in the pub three nights in a row and just been me. I even went out yesterday full up and bloted from eating my tea too quickly and normally it would panic me but nope ...l nothing. I feel relaxed and just not phased by the emet. Im putting alot of this down to adapting to my anxiety meds and also the emetophobia thrive book by rob kelly .... Its fantastic. In addition to everything else i also bought a mini cooper woooooooop .... Always wanted one so i did it