Been off today. 4th day if not smoking. I haven't been eating much solid food because I'm really constipated. Well I ate a sandwich with leftover roast beef which is the mist solid food I've eaten in awhile. But I started to get bad gas and cramps a little while ago. I'm using my heating pad but its not helping much. I'm also struggling to drink fluids. I had a drink if my Gatorade and went to go get in the bath. But when I bent over to move all the toys all my Gatorade came up. I didnt V but it was all cold coming up. I swallowed it back down but now my anxiety is worse. Am I gonna V? I'm so scared right now. Plus I'm getting sleepy but I'm scared to sleep. And this gas is horrible.

TMI warning. I did a warm water enema earlier today that didnt work and then used a glycerine suppository this evening. So I don't know if that's why I got the gas. But I'm more freaked out I ER my drink coming up.