As far as I can figure out, my phobia started when I saw a picture in a newspaper when I was about 4 (I won't go in to detail to spare everyone the graphic nature of it). In your own opinion, do you think it would be beneficial to google search the article? It's a very specific image, so I think that I would be able to find it relatively easily.

Do you think that this could help? Or would it just set me back?

I've been making progress recently, and I don't really want to jeopardize all that I've accomplished, but something in the back of my mind is telling me that I should look at it... Thoughts?