Please read I will keep it short.

I was eating dinner and felt a bit off. Then my stomach made weird noises and I had pains in my stomach and felt suddenly n*. I ran to bathroom and I've had water d* for about 10 mins. Feel better now but scared of what'll happen next? I haven't eaten anything to trigger this. I have ibs and sometimes have a little d* but never this bad.

Im so scared I won't sleep tonight oh no please help