Im new to the site and am totally excited to see more people like myself on here. I am a 23 year old mother to two and have had this for as long as I can remember. I don't remember what brought it on but it is absolutely keeping me from living my life the way i should. I get nervous when I go absolutely anywhere, I find myself finding the quickest route to any and every bathroom, exit, and trash barrel in the store "just in case". I feel so n* every waking moment of every day, some are worse then others and the winter is absolutely terrible for me(especially since I have two young boys and kids are germ magnets) any tips to cope? Thanks in advance!