I've had an amazing month so far, I've managed to stop myself going into full blown panic attack mode even when I got my nose pierced and went really dizzy from the sugar drop but since yesterday night I've felt n* mostly in my throat and I don't know if it's because I'm due on my period or because my mum and sister are going abroad in a couple days and I'm worried about them but I'm scared that it's something more and I'm actually ill I honestly can't deal with this right now I was up all night last night too scared to sleep incase I'd wake up worse and I don't exactly know what to do any advice?