SO, quick backstory is that I suffered very badly from emet when I was 11/12/13 a few years ago. I started really focusing on breathing and rational thinking, and was able to start a clean slate of a mostly anxiety-free life...

But today is a bad day. I know some are you are familiar with "throat nausea"? My stomach is fine. Its my throat that just keeps feeling so odd. Honestly I think if I could burp, it would probably be okay! It's not a reflux/acidic feeling; it's more of a gassy feeling in my throat, like something wants to come up. And my head is all funny because I'm so anxious.

I woke up this morning with a terrible sore throat and mildly stuffy nose. I find myself feeling okay for a few minutes and then the feelings come back. I'm just panicking and this is really bringing me back to the days I've worked so hard to put behind me and recover from. Grr!