Im a bit suspish as to why no ones posted in here for a while but I thought I'd give out some advice.. Cos we all have that Cray Cray moment when we realise were feeling s*.

Annnnyway, I posted about it earlier but I got a classic "episode" last night. Episodes of n* I call them... Anyway yeah, so there I am worrying myself if my slight n* was gonna turn into a proper episode and as it turns out, anxiety or not, it did a little. I felt a tad dizzy all night and I got up to my room and got onto fb, this site, other chat sites I'm on and felt tediously s*. I was so sick of worrying and guessing what health issue I might have, so I got up..got some fresh air..looked at the stars and asked myself(in my head lol)

"Oi! Are you REALLLLY feeling that or is it cos you've had about ten peppermints to try and ease the sensation that's not there? Swallow and if you don't feel any unsettling, get back to texting Jamie(my guy) and get some music on!!"

The first time, this kinda failed as I did feel quite bad.. But, after talking to a mate about it then breathing in and out for a bit, I returned to the stars and focused on the smell of the after-storm breeze and looked at all the lights in the houses surrounding my back yard. And you know what? I couldn't believe it, in five minutes I was talking to my friends... Almost forgetting the dread I had five mins prior.
I must point out that last night was very bad... It's the humidity I think but it was an intense moment and the heart did beat at the time lol

So yeah, if you're feeling like youv gone through wayyy too many thought processes, ask yourself - am I Really feeling this?! More often than not for us emets, its our minds tickling us. And sometimes it's nice to shove it off(: