Well, last night I had my first panic attack in over a month. I wasn't feeling well before bed, and it was most likely just my nerves, and it didn't help that I had had sushi for dinner because it got me imagining that I had food poisoning. Anyway, it turned out fine of course, and I had a good sleep. I just feel really disappointed in myself because I thought I was doing better. And I know my parents are really stressed out about it because they really thought it was over with. I just don't want the panic attacks to come back like they were before.


I don't know.