Guys i don't know if anyone can help but i am starting a course soon as a personal trainer....which is a big thing for me as i was agoraphobic about 18mths ago and I've come a long way....I'm so stupid in one way because not have i only chosen a career that iscomplicated but its a 13 day intensive course.....so what u normally do over three years is being done in 13 days......As well as that its a very long day....starting at 9am and finishing at 7pm....so long days in a classroom with only 3 breaks....i know that if my anxiety gets the better of me,i can just say I'm using the toilet but theres only so many times u can do that...so some advise on coping techniques ,and also i have to either buy food there or take along a packed lunch with me....so this is a dilema...i don't want to buy because i worry about freshness,so i need to take food with me....can anyone suggest what i can take...of course i will take fruit but i need some other things like rice cakes....but i don't know if they have a fridge...the other thing is i have so much to take in with this course...does anyone have any advice on how to take information in and keep it in there....i haven't studied since i was 16 and I'm nearly 33....anyway...i know these are minor things to some people but i would love some feed back...getting really worried now as the course starts on Aug 1st....i really need to pass this as its a new change of career....a positive step forward for me,from were i was a few yrs ago...thanks again take care


Vicky x