hey all

I've been doing amazing with anxiety and emet for some time now but today it seems that everything rushed back.

I made the mistake of eating a ton of fried food right before sleeping last night..I woke up this morning and had 2 bouts of d* twice which sent me into a full blown panic attack. I also woke up with all of my muscles extremely sore, they've felt sore all day still. I'm way too anxious to eat anything which I know is making me feel way worse but I can't stop thinking I'm actually s*!!
I would be better off if I weren't so sore everywhere but what gives? no headache or anything like that and my stomach does feel somewhat better but I am still freaking out!
any sort of support or input would be amazing