I have an airplane ride on Friday and this is my first time flying on my own. I am very scared and I hate the part when the plane goes up, that's when I feel a little off, not necessarily sick but just a little weird. I have very bad emetophobia with myself getting sick and I have claustrophobia. So the thought of being trapped in the sky with the possibility of airsickness is very unsettling. I always fly with my family members so I usually have someone calming me down, but this time I am on my own. Any tips or reassurances for flying? Anything is appreciated!