I hate this time of the year when it seems like everyone is ill. I always feel as if I have my emetophobia fairly under control until this time of year rolls around. :/

So anyways, today I took my nephew to a public play place. I was really, really nervous to do so because of my anxiety, but I tried to push thoughts aside so that I can live my life and have a fun day with my nephew. I also told myself I would be very careful and wash my hands a lot.

I did wash my hands a lot and I was careful, but I'm feeling nervous now because I didn't think about my phone! I put it down in so many places and did not sanitize it

Am I doomed? I am so nervous now!!! I took a shot of apple cider vinegar and drank a glass of grape juice because I've heard it helps. Ugh...