last year i went down a terrible downward spiral that v* had taken over my mind and reminded me of the worst experience I've had with food so, I started to unintentionally restricted. Not because of calories but based off of what could potentially make me s*. My doctor diagnosed me with an eating disorder called ARFID. it is an eating disorder where you are afraid of food because of a horrible experience like choking or v*ing. Anyway, it was so bad that I had to be in a wheelchair and have a feeding tube up my nose. This past year was great till I had a triggering dream and a triggering encounter with my niece. my question is, What coping skills do you guys suggest that can help prevent me from spiraling out of control?