okay...
sometimes.. (just a few minutes ago)...

i get this sudden overpowering feeling of dread..like..
out of nowhere.. and i get really confused.. like my head is spinning inside..
And i feel very alone... and so so confused. like im wading through something.
id ont know. its the worst feeling ever.
and then i start shaking really really horribly and start feeling really cold.
its kind of like a feeling of unreality..

its happened probably 3 or 4 times int he past few months..

does anyone know what this is?
i am used to feeling the physical of a panic attack.. but not the actual mental, i guess..

is that part of it?
has anyone experienced this???? Edited by: liz28