I am having a major panic attack right now. I am shaking, and my stomach is turning. All day long I felt a little nausous, and tonight Scott and I made a Valentines dinner, I had a steak, and now I am feeling sick. It's been about 3hrs since I ate the steak. I don't know what is going on. I can't calm down, I keep thinking I got food poisoing. I can't shake this feeling. I haven't felt this way in months, and I am so scared I am going to v*. My stomach feel hot and I can feel stuff slouching around. I feel really nausous and I am really scared. Scott is trying to calm me down, but I can't. Help someone!!!