Well for the past few days I havent been feeling right at all, not sleeping properly IBS playing up tired and just general rubbish...

I go to try and sleep at night and then out of the blew I will wake up from drifting off and start panicing spent 2 hours crying myself to sleep this morning about 5am...

Im just fed up tired and in need some some advise about how people manage to controll these things?

I just find that this is getting ontop of me FAR to much now im starting to because very irrational.

Someone from the UK come wrap me up in a bubble,tell me what I can do lol...

just kidding bout the bubble,although seriously is there anyone out there that can shed some light on this im finding that its really brining me down.

xVx