oh geez.
i've been fine for awhile. dealing with whatever random weird stomach feelings i get. but this morning about an hour after eating 2 poptarts and a yogurt...
i startd to get this horrid n* feeling in my sternum area.. not my stomach.. like my chest and sternum. and in between my ribs.

i started with the ginger tea, and diet 7up....
but the feeling is still there...
it feels super bloated.. like a burp would get rid of it.. but ive been burping and nothing is happening.. and it feels like the base of my throat keeps tightening.. ...

i have a lot to do today. a lot of busy stuff to do. and its in my thoughts..
and im about start my girl time..

so maybe those things combined are causing it?
is is stress? or anxiety?


im just wanting feedback.