Thank you for all your replies in the other forums about what things to eat now i know the basics of what thing i should be eating, its just the case of when and how much. Seeing as i only ate 4 rich tea biscuits in a day, how much do you think i should start with like what to have andd how much of it should i have, if anyone would be able to help me, it would be so much appreciated as im really stuck and not sure where to start. Thank you.

Ruth xx