Hey


I just remembered what helped my bloatedness! Those yogurt drinks that have that good bacteria in them. I seriously find them amazing to help that! I have one every morning with my breakfast and it really seems to help. I can't say much about your toilet problems, but i can say that i had a few myself before i tried all the things that i'd listed previously. Though i suffered from D* more than the C*.


I hope my tips might come in useful,


If in doubt, go to the docs, even if it's just to clear your mind


Katie