well amber and i are very close with our pregnancies, im sure her suggestions are great!! gingerale was great for me and vitamin b6 is excellent as well, i am 22wks and im still taking it!! its great!! hope she does ok, its tough but to think of the end result is all worth it!! (however, i would love just to skip the first 3 mo or so!! LOL) [img]smileys/smilies_01.gif[/img]