I'm sorry you are feeling this way Violet. We've all been through break ups and the only thing that used to make me feel better was surrounding myself with my family and friends. Time heals.
With regard to the IBS, do your best to take cool showers and relax. Then stick to foods that are easily digestible, rice, baked potato, baked chicken. Stress is awful for IBS, trust me, mine goes into a tizzy also. Make sure you also drink lots of water, that will help keep you hydrated from the heat and effects of IBS.
Try to do things that make you happy. Give yourself a facial, read a book, keep yourself occupied. It's ok to cry, you are entitled.
Please keep us posted. I hope you feel better soon.
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