Violet... so sorry you are feeling bad, but you can beat this. Remember, as emets 90% of what we feel is created by anxiety. You just have to learn to control your mind and it will get better, it takes lots and lots of practice, but you are strong and you can conquer it.


Try this... sit down in a comfy chair and close your eyes. Now.. while breathing in slowly count to 4, as in slower than seconds. Hold that breath for a count of 2, and let out slowly as you count to 4 again, hold there for 2 and do it again. While you are doing this think only of your breathing and counting. What is happening is your body is hyperventilating and making you more anxious. When you breathe you may feel like you cant catch your breath, but just relax and think only of the count and your breathing. You may find at first you tend to speed up the counting, but don't do that.


It is natural to be scared, but you need to realise that you can overcome this. Everything you are feeling is anxiety, you have to know that. It can be controlled.