I was so excited to go to camp and I had been all year! The first two days were really fun but then I started feeling queasy and sick all the time. Then halfway threwcamp I v*ted. Even though I had just gone through my biggest fear I amazeingly didn't have a panic attack. I just told a councler and they took me to the nurse who told me to try and eat something and see how I feel. Yeah like I was gonna do that. So I had to go through everything that day and for the rest of the week and then when I got home I was finally feeling a bit better and then I get food poisening! Fortunatly I haven't v*ted because of that but my dad did and it still really scares me but if this experience had happened to me before i started taking zoloft, i don't think i would still be alive right now. I honestly would have had a panic attack and stopped breathing and since nobody was around I really think I would have died... I still get scared and cry but the feeling isn't as strong. I strongly recomend talking to your doctor about your fears. Panic attacks arent' fun and my medication stopped me from having one. Right now I have been and emetophobic for 5 years and I have gotten sick since it started but the thing that helped me the most is this. Try actually thinking, what about it scares you? At first I couldn't figure it out but I thought more and now I relize i just don't want to throw up somewhere where I shouldn't (not in a bathroom exetra) or without my mom. That's why when I don't feel well I tell my mom and don't go out. My personal beleif is that everyfear is for a reason. Mine i s because I got the stomach flu really bad when i was in 2nd grade you just got to remember how much better you really feel after your done and although this doesn't always help me and may not help you. I really do say that it is possible to get over you rfear and next time you feel panicky because of it just relax and tell yourself your going to be okay even if you do throw up your going to be okay your really are going to be okay.
I used to not be able to go on sleepovers, rollercoasters, camp, airplanes, even school on some days. My doctor helped me so much. do yourselves a favor talk to yours