really scared right now!

[lianaismadchill]

im so scared right now. my stomach is killing me & my throat hurts & im a littl enauseous. im really scared im going to v* please help.

[violet]

Hey,

Have you got a cold??

Sip some water, get some fresh air and TRY relax take deep breaths, this will pass!

[shiva]

Just try really hard to relax. Have you ever tried any breathing excercises?


Could your throat and stomach be hurting from sinus drainage? Do you feel mucousy at all? Did this come on all of the sudden or has it come on slow?

[lianaismadchill]

It started about an hour ago. I'm kind of scared because last night i kissed my friend & im scared he had mono or something & tht i got sick form him. I kno he wasnt sick, but im still scared he had mono & didnt know. So idk if im rele sick or its in my head.

[shiva]

Maybe a little ginger ale? I know when my throat or tummy hurts I love to sip my ginger ale. How are you feeling? Hanging in there?


http://www.pe2000.com/breathe_diaphragm.htm


check out that website and try some breathing excercises if you get really panicked. Just remember, there is no reason to let yourself get upset- doing this will only make you feel worse. Concentrate on making yourself as comfortable as possible and relax the best you can. We are here for you and no matter what happens you are going to be okay.

[lianaismadchill]

im not really nauseous anymore, but my throat & stomach still hurt. maybe i just need to sleep.

[daffodil]

I was feeling like that this morning at work, and it really freaked me out. I know it was b/c I was tired and run down, and had not eaten enough.
Sleep and have a good meal, and I'll bet you feel better.[img]smileys/smilies_01.gif[/img]

[bigemet]

i think u're just gettin a cold. I have a cold rite now, i feel mucus in my chest, my throat is sore, i have sinus congestion, don't feel like eating..stomach isn't too happy. Some colds are not so nice sometimes. Don't worry too much.