ok so first of all for the first time on my day off in a long time i spent most of day away from home and with freinds instead of not even showering and doing nothing all day but eat and sit online.. anyways
I had two dinners tonight one with a freind earlier at applebees and then got invited to a woodfire pizza place that is also a bar. I didnt feel nervous at all even though i was going to meet up with some freinds there at this crowded place. So i am walking up the sidewalk and notice a guy leaning on a post.. he looked not so good and then i noticed he was v* so my first instict was anxiety, my chest felt real tight and my stomach jumped into my throat.. and USUALLY if this would have happened i would have been so shaken up that i wouldnt have ate anything and wouldnt had enjoyed myself. Well tonite the opposite happened. My freind nows about my phobia and i let her know that i just saw it.. but then i said "but i will be ok.. I need to see it anyways eventually so im not so scared of it all the time" and then we went inside and sat a booth and i ate two pieces of pizza with no problems and no anxiety.
i was kind of proud of myself.. the anxiety got hold of me but only for sheer minutes rather than hours.. it was a good sign for me.
just thought id share ..
thanks
hugs!
\"Dance like no one is watching, Love like you will never be hurt, Sing like no one is listening, Live like heaven on earth!\" Mark Twain