Great idea! Shiva...you are really using your frontal cortex! [img]smileys/smilies_01.gif[/img]
I know that worrying about it isn't going to change the outcome. It is just going to waste energy and precious time.
I know that this phobia does not define the individual that I am.
I know that this phobia is not bigger than me. Although it often
feels that way, I can crush it with the rational strength that I do
have.
I know that whatever happens, WILL PASS...nothing is forever.
I know that I am not alone and I have lots of wonderful people who are
around me to help me. I do not have to do anything alone.
I have many strategies to use to work through a challenging time.
I need to rely on those resources rather than return to my old habits
of panic.
Julie
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That which does not kill us makes us stronger.