I'm here...bring it down now...you're ok! Slow your breathing so you don't hyperventalate. Find the humor in it and laugh about it.


I've done that before. My wife the other night was in the bathroom and swallowed wrong or something and got a little choked. When she coughs it sounds like she's heaving. And I freak out so bad!


Talk to me if you need to. I'm here!