Thanks for the support, I am having a really rough time right now. I think that for me when I am stressed in other areas of my life the emet just gets worse too. I am just so sick of being afraid all of the time...this isn't the way to live life. Unfortunately the more pissed off I get at myself about it, the worse it is...I am not sure if that makes any sense. I guess that being angry with myself over my emet and anxiety problems in general isn't going to help. Do any of you ever get really angry with yourself over your emet sometimes??