Like everyone else said, you definitely aren't the only one to 'relapse'. I went through a bad week a little while back, and am sorta going through one now. But someone told me the other day that when dealing with something like this, you have to take a relapse as a reminder that you can get better, you HAVE gotten better and you will get there again if you just keep working through it.

Every time I get down on myself about this I just try to remember that 20 years ago the 'success' rate of being cured of a phobia was something like 5%. And now all you have to do is look through the posts here and you're bound to find dozens of people in this community alone who've managed to break free of some, most or all of this phobia! We just have to keep working through it and hope that we'll see a day when we won't suffer from the fear and anxiety.[img]smileys/smilies_01.gif[/img]