Senior Member
What are the very best anxiety-related books that you've read? I already have The Anxiety and Phobia Workbook, by Edmund Bourne. But are there others that you recommend? What ones are a waste of money and/or gimmicky?
I need recommendations! I got a gift card to Borders for Christmas and want to find a good anxiety book. Please help!
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Senior Member
I have the workbook too and I also have "Beyond Anxiety & Phobia" By Bourne and "Hope and Help for Your Nerves" by Claire Weeks and I love them all!! GOOD LUCK!
I CAN get through this! ♥Melanie♥
Senior Member
iv never read any phobia or anxiety books are they help at all ??
Senior Member
The Feeling Good Book by David Burns
The Feeling Good Handbook also by Dr. Burns.
These books deal with cognitive therapy, which is not only a proven therapy for many anxiety disorders, but has also shown to help with IBS. I have had success overcoming panic attacks and fear of fainting with this method, and he presents it pretty clearly. I like it because it's the kind of book you can skip around in, and there is a great index if you want to just look at specific stuff. There's a lot about anxiety but not much if anything about emetophobia, however. For shame.
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