How to Seek Therapy

[klattmama]

Does anyone (Sage?) know how to seek therapy for emetophobia? Do I look under psychotherapists? Counselors? I'm not sure what the letters after their names even stand for or who might have the most knowledge, because I definitely don't need something simple like Marriage and Family!


I am TIRED of being a prisoner to this and want to seek help.

[calibmom24]

I called my insurance and they gave me a list of people that specialize in phobias. Or you can go through the phone book and ask them. Good luck! ~Brandi~

[sheryl81]

Call your insurance and they will give you a list of names. Then,
call each one (usually you will get their answering machines) and most
therapists will be willing to speak with you for a few minutes.
This is your chance to ask them if they have any experience treating
emetaphobia, phobias, panic attacks or anxiety issues. In my
opinion you should look for someone who knows cognitive-behavioral
forms of treatment because studies have shown these are most effective
in dealing with anxiety issues. Also use this conversation to see
if you are comfortable with the therapists attitude and demeanor.



If you still aren't sure at that point it might be worth paying for the
initial visit out of pocket (probably around $150) so you know you like
the person and it is a good fit before setting up insurance to pay for
the visits.



Some of the initals:

MSW- has a master of social work degree

PC: professional counselor (usually has an MSW0

LPC: licensed professional counselor

LCSW: licensed clinical social worker (has more experience with therapy and therapeutic interventions)

Psychologist: has PhD in psychology

Psychiatrist: medical doctor with emphasis on treating mental illnesses



Usually the words 'therapist' or 'counselor' or 'psychotherapist'
can mean any of the above. In my opinion I would be more
concerned with feeling comfortable with the therapist after talking to
them rather than which kind of degree or licensure they have.



Also, if you are considering medication, an M.D. or nurse practitioner
will be the only one who can prescrive it for you (at least in my
state). I would recommend seeing a psychiatrist (who is an M.D.)
rather than a regular doctor because they will know way more about the
medicines.



Hope that wasn't confusing. If you have any other questions let me know, I have a background in this field.




Edited by: sheryl81

[sage]

check out the article at the top (sticky post) of the Treatments section of this discussion forum on "how to find and choose a therapist"


Hopefully that helps!